Would you like to learn some pain relief techniques from the comfort of your own home?

Can you imagine the quality of your life improving if you were taught ways to alleviate the chronic or acute pain you suffer from right now?

Do you have 2 hours spare per week to focus on relieving the pain you currently experience in your physical body?

If the answer to all of these questions is YES then this course is for you!

Everyone at some point suffers pain; but very few of us are taught how to deal with it in a holistic way. Now is the time to learn.

This pain relief / mobility technique course will be centred around using tools such as the foam roller or a ball to aid in reducing inflammation/oedema with the aim of developing improved range of movement along the muscle, into a muscle or joint.

These techniques will reduce pain and ensure longevity and freedom of movement.

During the course for certain areas you will also learn self massage techniques which are more advanced techniques to reduce inflammation and pain, improve areas that are stagnant which improves circulation and increase the mobility of the muscles, ligaments, tendons or joints.

This is the science of how, when, where and why applying pressure to the body can produce a therapeutic effect. If you’re ready to start relieving the pain and inflammation you are currently experiencing in a holistic way, sign up to this course!