Description

This 5-week course is designed to help you become more mindful of your thoughts, feelings and behaviours.

Learn how to practise meditation and lower blood pressure, anxiety and stress in the process.

On this course you will learn…

✅ The Art of Meditation

✅ How To Reduce Anxiety

✅ Stress Reduction Techniques

✅ Breathing Techniques

✅ Mind Control Techniques

✅ How to apply Mindfulness in Everyday Life

Plus more….

Course Dates: Saturday 12th February 2022 to Saturday 12th March 2022

Time: 7pm

Tutor: SAHU TAO SHEN